Blog - Nantucket Bike Shop

Why Cycling is Good for Your Mental Health

Posted on April 6, 2020 by nigel-admin • 0 Comments

Exercise promotes chemicals in the brain that helps improve your mood and leads to relaxation. In many ways cycling is just as good for your mental health as it is for your physical health. Let’s take a look at some of the reasons why! Cycling as Meditation Mindful meditation is a great way to help… Continue Reading

Helpful Tips for Riding a Bike on a Sandy Beach

Posted on August 7, 2019 by nigel-admin • 0 Comments

If you’re used to cycling on the road, it can take some time to get used to riding a bike on the beach. Your ride might be a little bumpier as your tires struggle to grip the loose surface, and you may find that your steering is a bit more wobbly than usual. Fortunately, with… Continue Reading

Ride Your Bike to These Popular Destinations in Nantucket

Posted on July 8, 2019 by Nantucket Bike Shop • 0 Comments

Nantucket is an ideal place to explore on two wheels. With bike paths all over the island and beautiful coastal scenery, there’s no better way to get around. Next time you’re in town, you can ride your bike to these popular destinations in Nantucket: Brant Point Light Visit Nantucket’s iconic lighthouse, said to be the… Continue Reading

What Makes Nantucket Such a Great Vacation Destination?

Posted on June 27, 2019 by Nantucket Bike Shop • 0 Comments

Travelers from all over the country flock to Nantucket for relaxing getaways this time of year. But what is it that makes Nantucket such a great vacation destination? Here are a few ideas: The Beaches From surfer-mecca Surfside to laid-back Jetties Beach, Nantucket has a beach for everyone. Whether you want to catch some waves,… Continue Reading

Check out These Popular Bike Trails While You’re in Nantucket

Posted on June 3, 2019 by Nantucket Bike Shop • 0 Comments

Planning a trip to Nantucket this summer? We’re fortunate to have a number of beautiful bike trails in our area to enjoy! Be sure to take a ride on a few of these popular trails while you’re visiting. Milestone Cranberry Bogs Trail Many visitors come to Nantucket without getting to experience our area’s cranberry bogs,… Continue Reading

What Makes Single-Speed Bikes so Appealing?

Posted on April 15, 2019 by Nantucket Bike Shop • 0 Comments

From recreational riders to competitive racers, plenty of cyclists are opting for single-speed bikes these days. But what makes single-speed bikes so appealing in comparison to bikes with multiple gears? Let’s take a closer look. More Bike, Less Money On a single-speed bike, there are no gear cables, shifters or derailleurs to drive up the cost. This… Continue Reading

The Benefits of Cycling for Weight Loss

Posted on April 4, 2019 by Nantucket Bike Shop • 0 Comments

Most people, unless they are devoted runners, don’t particularly enjoy running to get into shape. Cycling, meanwhile, is a fun alternative to running that can help you lose those extra pounds and stay fit with relative ease. Aerobic exercise helps to shed extra pounds, and eating healthy will keep you on the right track. Cycling… Continue Reading

Innovative Bike Helmet Mimics Brain Fluid to Prevent Concussions

Posted on March 25, 2019 by Nantucket Bike Shop • 0 Comments

Every year, about 25,000 Americans are admitted to the hospital with bicycle-related concussions and other traumatic head injuries. Although there are many strategies cyclists can use to stay safe on the road, the best way to avoid concussions is to make sure you wear a high-quality helmet whenever you ride. Not all helmets are created… Continue Reading

Things to Look for in a Pair of Cycling Sunglasses

Posted on February 22, 2019 by Nantucket Bike Shop • 0 Comments

On bright, sunny days, a good pair of performance sunglasses can make the difference between a pleasant bike ride and a harrowing, dangerous experience. Your sunglasses can not only protect your eyes from sun damage, but also make it easier to spot hazards such as potholes and puddles. Today we’ll address a few important features… Continue Reading

New Research Identifies Cognitive Benefits of Aerobic Exercise

Posted on January 31, 2019 by Nantucket Bike Shop • 0 Comments

It’s no secret that regular exercise can benefit the health of your brain as well as the rest of your body, but until recently, researchers have focused primarily on studying the cognitive benefits of exercise in people 55 and older. According to a study just published in the journal Neurology, however, aerobic exercises like running,… Continue Reading