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Steamboat Wharf Nantucket, MA

Health Benefits of Outside Exercise

Now that the weather is nice, it is easier for us to spend some extra time outdoors. Staying active throughout the day is important to living a healthy lifestyle. Prioritizing moving your body throughout the day can provide amazing benefits for your mental and physical health. Take the benefits of your workout to the next level by exercising outdoors.

Biking Outdoors

There are plenty of reasons why you should take your workout outdoors. Here are some of the top benefits:

Outdoor Exercise is a Natural Antidepressant

Outdoor exercise can help improve your seasonal affective disorder, depression, and anxiety. Being out in the sun naturally increases your serotonin levels which can positively affect your mood. Moving your body through exercise will help you produce endorphins, another feel-good hormone that will help positively boost your mood and reduce pain.

Outdoor Activities Help Challenge Your Body

The outdoors has natural obstacles that can help make your workout much more challenging than working out in a gym. Whether you’re running, biking, or hiking, the ever-changing outdoor terrain will give you a fulfilling workout.

You Can Socialize More Easily Being Outdoors

Exercising can be a lot more fun when you surround yourself with people who can motivate you. As you exercise outdoors, you can safely socialize with others who are also working out outdoors. Planning an outdoor activity is also a great, inexpensive way to bond with your friends and family.

Exercising Outdoors Will Help Lower Your Blood Pressure

Outdoor activities have been known to lower a person’s blood pressure and heart rate. As a result, your outdoor activity will feel less strenuous than if you were to do that same activity indoors. Therefore, you’re usually able to push yourself to your maximum performance much more easily than if you were to be working out indoors.

The Fresh Air Can Help Those with Insomnia

Spending time outdoors can help alleviate insomnia. By incorporating outdoor workouts into your routine, you will likely have an easier time falling asleep and improving your sleep quality at night.

If you’re ready to start incorporating more outdoor activities into your routine, try outdoor biking as your first exercise! At Nantucket Bike Shop, our bikes are built to give you a safe and smooth outdoor ride.

Contact us today to learn more about our available bikes!

Hydration Tips For Bike Riding in the Summer Heat

Hydration Tips For Bike Riding in the Summer Heat

While performing any physical activity, it’s important to hydrate before, during, and after your exercise. Especially in the summer heat. When your body is dehydrated, you can experience negative effects such as fatigue, confusion, and other irritations. If you want to perform your best while taking care of your body, make sure to follow these… Continue Reading