Why Cycling is Good for Your Mental Health
Exercise promotes chemicals in the brain that helps improve your mood and leads to relaxation. In many ways cycling is just as good for your mental health as it is for your physical health. Let’s take a look at some of the reasons why!
Cycling as Meditation
Mindful meditation is a great way to help de-stress. Sitting quietly and focusing on your breathing can help you refocus your thoughts and reduce your psychological distress. Luckily, meditation can be completed anywhere and can easily be incorporated into your cycling routine.
The repetitive action of pedaling can help your brain release outside stresses similar to meditation. By keeping your mind focused on the stoke of your pedal, you can block out your worries and strains, and give your brain a nice break from the daily stresses.
Cycling Helps You Get Outside
During a busy day, it can be hard finding the time to go outside and get fresh air. Finding a scenic route or a peaceful hill to climb allows you to be out in nature. Even just a few minutes in the sun can improve your mood significantly.
Riding Your Bike Leads to More Enjoyment and Less Stress
Whether you like to ride your bike alone to the nearest coffee shop or enjoy a family adventure, riding is more than just exercise; it’s fun! You can take this time to listen to your favorite music or podcast. Or you can use this time to socialize with your family. Either way, the adventures you can have on your bike are limitless!
At Nantucket Bike Shop, we will help you find the cycling equipment you need to start your next adventure! Plus, we can even help connect you with other cyclists in our area. Stop in or give us a call at 1-800-770-3088 today to get started!